I’ve created this reset to help you start the year feeling strong, nourished, and energised, without overwhelm.For the next two weeks, you’ll be guided through three simple, high-protein, nutritionally balanced meals each day.The book includes a shopping list, 10 self care top tips, a workout each day with recipes for breakfast lunch and dinner.
I’ve kept everything low-fuss and realistic, minimal prep, minimal ingredients, but never at the expense of flavour or nutrition.
